Note*- This topic is for Class 10 (only).

Stress

Stress can be defined as our emotional, mental, physical and social reaction to any perceived demands or threats.

For example:

• you are too close to the exams but feel unprepared.
• you are experiencing a loss of someone close in the family.
• you are worried about what people would think of you if you don’t dress well or cannot speak confidently.

Stress Management

Stress is a part of everyday life. Stress may be helpful in case like -
-> A fire alarm is intended to cause stress that alerts you to avoid danger.
-> The stress created by a deadline to finish a paper can motivate you to finish the assignment on time.

Although, Stress may be very harmful while experienced in excess or for a long period of time. It can harm our emotional and physical health.

Stress Management is the process of making a plan to deal with daily stress effectively.

Three Steps to Manage Stress:

1. Be aware that you are stressed.
2. Identify the cause of your stress.
3. Apply some stress management methods like Physical exercises and yoga, Healthy diet, Positivity, Sleep, etc. to reduce your stress.

Note*- This topic is for Class 10 (only).